Why Deadlift?

Ali Williams
November 16th, 2016

Strength training and why it matters….

Ali Williams
November 3rd, 2016

Goals, surgery and rest

Ali Williams
January 4th, 2016

Changes ahead :-)

Ali Williams
September 9th, 2015

New Year…..new challenge (and new addition)

Ali Williams
January 9th, 2015

Progress or not progress…

Ali Williams
June 14th, 2014

1 day out…!!!

Ali Williams
May 10th, 2014

4 weeks out…..

Ali Williams
April 13th, 2014

8 weeks out…..eeek!

Ali Williams
March 17th, 2014

9 weeks out….

Ali Williams
March 9th, 2014