ParkFit classes are suitable for all adults of different abilities and fitness levels.
If you are a new mum who would like to increase your strength and endurance after the birth of your baby or a grandparent who wants to get fitter for those all-important “grandparent duties” then this class is PERFECT for you. You can bring your baby along (although this isn’t compulsory) and enjoy some exercise in the fresh air! It is an outdoor circuit type class utilising body weight exercises, interval training, cardiovascular work, strength and conditioning.
Location: Sandringham Park, Sandringham Road, Wetherby
Cost: First class is FREE, then sign up for a monthly membership (you can also come to any of the indoor classes too) or it’s £6.50 pay as you go.