A free consultation helps us decipher your goals, and the analysis and tests we undertake help us create a customised training programme that suits your body, and a regime that you’re comfortable with.
This normally takes an hour, and is a completely free consultation that includes a health, dietary and lifestyle analysis.
It will give you the opportunity to talk very openly about your goals and objectives and we can obtain the information required to create a customised training programme for you to achieve them.
It helps us ascertain what exercises work best for you, and you’re most comfortable with.
To book you simply fill in a quick form with your name and number and we’ll get back to you asap – Book your FREE consultation
All clients must complete a PAR-Q before commencing any exercise programme. This is a Physical Readiness Questionnaire which will be carried out in your free consultation, it will help to identify any health restrictions.
As such we may require a letter of ‘medical clearance’ from your GP. Please be aware that your GP may charge you for this.
All client information will be kept strictly private and confidential.
This is why our working hours cover 6.30am – 9.00pm, 5 days a week and 8am – 12pm on a Saturday.
Notice of less than 24 hours will incur full payment of the session fee.
To cancel please either phone or text your dedicated coach.
If the client is late for a session the session will not extended and will end at the appointed time.
If the trainer is late, additional time will be added to the session or to subsequent sessions.
All training takes place in The Strength Unit.
The types of training covered are weight loss, endurance, flexibility and stretching, as well as strength, core and functional training. Check out our Types of Training page for more details.
All sessions paid for in the packages must be used in that calendar month.
All monies are non-refundable.
We will mainly be your advisor. We can detect when your posture is not quite right or when you are putting too much pressure on the wrong muscles. Also we can recommend running paths or the right exercise.
Don’t just take our word for it – Read Our Success Stories >
The barriers to achieving your goals are just as important, so we can identify these and look at ways at overcoming them.
It is our job to both advise and motivate you to maintain your full commitment to the programme and to continually adapt and progress your programme to keep you interested and focused on achieving your goals.
Some people respond to encouragement, whilst some like to pushed hard; it’s all about having an honest partnership where we have an open feedback loop so you’re happy with our sessions and how we motivate you – with the ultimate aim to help you achieve your goals.
Check out our page for more details.
However, this is an approximation – some people notice results sooner or later.
Need More Info?
If you simply want to chat about your goals and training regime then please do get in touch.
Or, Are You Ready To Join?
If we’ve already answered all your questions, then why not act now join us