Sports Massage Therapy
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend warriors. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
For anyone participating in regular physical activity a sports massage therapy sessions every week or two may be a great addition to your normal regimen.
Should you need more information or would like to book in for an initial assessment (which includes Sports Massage therapy) then please click on the button below or alternatively give The Strength Unit a call and leave a message if we are unavailable.
We are lucky to now have two Sports Massage Therapists based at The Strength Unit. Both Charlotte and Ali are on hand to discuss any problems and treat any niggles.
Email Charlotte on [email protected] or phone her on 07760198297
Alternatively get in touch with Ali via the button below: