Group training sessions
Explode – This class is all about power and conditioning. Fast paced, explosive exercises created to help improve the current condition of your body.
Strong – Increase your strength lifting and moving objects in this demanding session.
ObstaFit – Perfect for training for an obstacle race. Whole body training using your own bodyweight, ropes, tyres and hammers to name but a few.
Learn to Lift – Learn different types of lifts in this fantastic class.
Barbells – Get a full body workout with this pump style class using barbells – lighter weights, more reps.
Intense Kettlebells – A HIIT inspired Kettlebell class – maximum effort in just 30 minutes.
Freestyle Fitness Yoga – Freestyle Fitness Yoga is a great class for all abilities – it incorporates yoga moves without the chimes, chanting or heavy breathing BUT it WILL get you STRONGER, more FLEXIBLE and you will MOVE easier. This class will run April to October and will be in an 8 week block. Ask Ali for the details.
Buff Mums – A 60 minute indoor circuit style class where mums can come along, bring the babies (and well behaved older kids)* for an hour of tailored exercises suitable for the early and late post natal stages. Quite welcome to stay for a cuppa afterwards too. Led by a fully qualified pre and post natal Personal Trainer who is also fully CRB checked.
*All children are the responsibility of the parent, the instructor will help out, however, responsibility for their wellbeing and safety lies with the parent.