Group training sessions
Explode – This class is all about power and conditioning. Fast paced, explosive exercises created to help improve the current condition of your body.
Strong – Increase your strength lifting and moving objects in this demanding session.
Bootcamp – Whole body training using your own bodyweight, ropes, tyres and hammers to name but a few.
Learn to Lift – Learn different types of lifts in this fantastic class.
Barbells – Get a full body workout with this pump style class using barbells – lighter weights, more reps.
Intense Kettlebells – A HIIT inspired Kettlebell class – maximum effort in just 30 minutes.
Freestyle Fitness Yoga – Freestyle Fitness Yoga is a great class for all abilities – it incorporates yoga moves without the chimes, chanting or heavy breathing BUT it WILL get you STRONGER, more FLEXIBLE and you will MOVE easier.
Buff Mums – A 60 minute indoor circuit style class where mums can come along, bring the babies (and well behaved older kids)* for an hour of tailored exercises suitable for the early and late post natal stages. Quite welcome to stay for a cuppa afterwards too. Led by a fully qualified pre and post natal Personal Trainer who is also fully CRB checked.
*All children are the responsibility of the parent, the instructor will help out, however, responsibility for their wellbeing and safety lies with the parent.